Unleash Your Potential with
VigourZone:
Where Personalized Fitness Journeys Begin!
Where Personalized Fitness Journeys Begin!
At Vigour Zone, our personal trainers are here to help all members seeking to make the most out of their workouts. A personal trainer can help you establish a timeline for realistic goals and break them down into smaller components. They are very friendly, knowledgeable and highly motivated in helping you achieve your fitness goals.
We’re thrilled to announce our new Training Center, now officially affiliated with the government!
Courses Offered:
Get certified, enhance your skills, and start your career in the booming fitness industry with us!
Our Personal Training Courses provide everything you need to become a certified Personal Trainer and start earning within just 2-3 months.
Why Choose Us?
The upright exercise bike is one of the most popular cardio machines for home workouts. By design, upright stationary bikes are more compact than other types of exercise bikes, such as recumbent exercise bikes and spin bikes. On an upright bike, your legs are positioned closer to your body, which makes the machine shorter in length than other bikes. Some upright exercise bikes are foldable, taking even less space. However, even the non-folding bikes have a small footprint, which makes them ideal for small homes and confined places.
There are two main types of upright exercise bikes. Bikes that use magnetic resistance, and bikes that use fan resistance (also called fan bikes or air bikes). Fan bikes have a big flywheel, that looks like a huge fan which produces resistance as you pedal. The faster you pedal the more resistance is created, and the harder the exercise gets. Learn more about upright bikes upright here.
Muscles
Cardiovascular, Legs (Calves, Quadriceps, Glutes and Hamstrings), Core Muscles
Exercises
Indoor pedaling and HIIT Workouts
Treadmills come in many designs, but all consist of a platform with a rolling sheet of rubber on a platform. Use a treadmill for stationary running or walking. A treadmill allows you to run or walk in the safety of your own home, away from the weather.
Muscles
It exercises your legs and cardiovascular system in the same way as outdoor running.
Exercises
Running and walking, for time or distance
Alternatives
Other cardiovascular exercises like running or walking outdoors, exercise bikes and elliptical trainers
Stability balls are giant inflatable rubber balls and are used for balance training exercises, as a platform for abdominal and plank exercises and as a back friendly seating option. The balance ball is excellent for isolating the core and practicing bench based exercise with balance training.
Muscles
Core, Abs, Back
Exercises
Plank and core exercises on an unstable platform; abdominal crunch, hyperextensions, planks, push-ups, wall-squats
Alternatives
Half ball like Bosu Balance Trainer
The elliptical machine is a treadmill-like stationary equipment that simulates the motion of stair climbing, walking and running without high impact stress on the knees and hips, while exercising the upper body with moving handles. Elliptical machines are excellent for cardiovascular training that works both upper and lower body muscles.
Muscles
Cardiovascular, Legs, Upper Body
Exercises
Low impact all-body cardiovascular conditioning.
Alternatives
Treadmills, Recumbent Exercise Bikes, Running, Stair Climbing
Deceptively simple in design this is one of the most effective ab/upper body training devices on the market, especially for its small size and cheap price. It is a handle with a rotating wheel in the middle. Just grasp each end of the handle while kneeling and roll out until your chest is parallel to the floor- then come back up.
Muscles
Abdominals, erectors spinae, deltoids, triceps, serratus, lats, hamstrings
Exercises
Ab wheel roll-outs
Alternatives
Straight arm cable pull downs, barbell or dumbbell bench pull-over
Personal Training involves hiring a Personal Trainer to help a client meet their fitness goals, through the knowledge, skills, and abilities personal trainers possess. A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition. They do this by working with people on a one-to-one basis and in a group setting.There are two main types of upright exercise bikes. Bikes that use magnetic resistance, and bikes that use fan resistance (also called fan bikes or air bikes). Fan bikes have a big flywheel, that looks like a huge fan which produces resistance as you pedal. The faster you pedal the more resistance is created, and the harder the exercise gets. Learn more about upright bikes upright here.
We think, “A healthy mind in a healthy body.”
This means that getting a Personal Trainer to help you reach your fitness goals is one of the best things you could do to improve your quality of life. However, some people have special goals such as preparing for a competition, a marathon or because they are professional athletes so they hire personal trainers to help them train more efficiently and with better results.
"I had been struggling to find the right fitness routine that would help me reach my goals. Then I joined Vigour Zone and was paired with an amazing personal trainer. Their expertise and guidance have been truly transformative. Not only did they help me set achievable milestones, but they also broke down my goals into manageable steps. The friendly and motivating environment at Vigour Zone has made my fitness journey enjoyable and successful. I'm grateful for the dedicated support I've received, and I can confidently say that Vigour Zone has changed my life for the better!"
"Vigour Zone has been a game-changer for me. I was skeptical about working with a personal trainer, but from the moment I started, I knew I had made the right choice. The trainers here are not only incredibly knowledgeable but also genuinely care about your progress. They tailored a workout plan that aligned with my goals and pushed me to go beyond my limits. Thanks to their unwavering support and encouragement, I've achieved results I never thought possible. If you're looking for a fitness partner that's dedicated to your success, Vigour Zone is the place to be!"
