Unleash Your Potential with
VigourZone:

Where Personalized Fitness Journeys Begin!

Fitness Plans
Workout Programs
Meal Plans
Custom Workouts
Healthy Recipes

About

Welcome to Our Vigourzone

At Vigour Zone, our personal trainers are here to help all members seeking to make the most out of their workouts. A personal trainer can help you establish a timeline for realistic goals and break them down into smaller components. They are very friendly, knowledgeable and highly motivated in helping you achieve your fitness goals.

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Fitgym Workout Programs

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Boxing

Boxing Training

Cardio

Cardio Fitness

Aerobics

Aerobics Classes

Zumba

Zumba Dance

Crossfit

Crossfit Training

Yoga

Power Yoga

Equipments At Our Gym

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EQUIPMENTS

Upright Exercise Bike

The upright exercise bike is one of the most popular cardio machines for home workouts. By design, upright stationary bikes are more compact than other types of exercise bikes, such as recumbent exercise bikes and spin bikes. On an upright bike, your legs are positioned closer to your body, which makes the machine shorter in length than other bikes. Some upright exercise bikes are foldable, taking even less space. However, even the non-folding bikes have a small footprint, which makes them ideal for small homes and confined places.
There are two main types of upright exercise bikes. Bikes that use magnetic resistance, and bikes that use fan resistance (also called fan bikes or air bikes). Fan bikes have a big flywheel, that looks like a huge fan which produces resistance as you pedal. The faster you pedal the more resistance is created, and the harder the exercise gets. Learn more about upright bikes upright here.

Muscles

Cardiovascular, Legs (Calves, Quadriceps, Glutes and Hamstrings), Core Muscles

Exercises

Indoor pedaling and HIIT Workouts

Treadmill

Treadmills come in many designs, but all consist of a platform with a rolling sheet of rubber on a platform. Use a treadmill for stationary running or walking. A treadmill allows you to run or walk in the safety of your own home, away from the weather.

Muscles

It exercises your legs and cardiovascular system in the same way as outdoor running.

Exercises

Running and walking, for time or distance

Alternatives

Other cardiovascular exercises like running or walking outdoors, exercise bikes and elliptical trainers

woman doing yoga on stability ball

Exercise Stability Ball

Stability balls are giant inflatable rubber balls and are used for balance training exercises, as a platform for abdominal and plank exercises and as a back friendly seating option. The balance ball is excellent for isolating the core and practicing bench based exercise with balance training.

Muscles

Core, Abs, Back

Exercises

Plank and core exercises on an unstable platform; abdominal crunch, hyperextensions, planks, push-ups, wall-squats

Alternatives

Half ball like Bosu Balance Trainer

Elliptical Trainer

The elliptical machine is a treadmill-like stationary equipment that simulates the motion of stair climbing, walking and running without high impact stress on the knees and hips, while exercising the upper body with moving handles. Elliptical machines are excellent for cardiovascular training that works both upper and lower body muscles.

Muscles

Cardiovascular, Legs, Upper Body

Exercises

Low impact all-body cardiovascular conditioning.

Alternatives

Treadmills, Recumbent Exercise Bikes, Running, Stair Climbing

 

Ab Roller

Deceptively simple in design this is one of the most effective ab/upper body training devices on the market, especially for its small size and cheap price. It is a handle with a rotating wheel in the middle. Just grasp each end of the handle while kneeling and roll out until your chest is parallel to the floor- then come back up.

Muscles

Abdominals, erectors spinae, deltoids, triceps, serratus, lats, hamstrings

Exercises

Ab wheel roll-outs

Alternatives

Straight arm cable pull downs, barbell or dumbbell bench pull-over

OUR PRICING

₹3,000/-
This is monthly plan for membership of gym for 30 day. This plan is mostly choose by the clients to observe and adjust gyms atmosphere.
Monthly
₹6,000/-
This is three months membership plan for clients. It is also cost effective plan.
Quartely
₹10,000/-
This is 6 months membership plan.This plan isfor the clients who are belonging to the catagory of half year spare time and remaining time is for work and study.
Half yearly
₹12,000/-
It is mostly recommended package for clients. It is most cost - effective package for gym goers who are willing to commit for whole year membership.
Yearly
₹15,000/-
If you are new and doing first time workout on machines then use this plan This is the special Vigourzone offer plan for gym membership with personal training. This plan is cheapest plan with highest gym facilities.
VIP package Yearly membership (with one month personal training)
₹1500,₹1000/-
This plane are specially designed for that clients who are in town for few days. Fees - 1500 ( For 15 days) Fees - 1000 (For 10 days )
15 Days or 10 days plans

Personal Training Packages

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Personal Training involves hiring a Personal Trainer to help a client meet their fitness goals, through the knowledge, skills, and abilities personal trainers possess. A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition. They do this by working with people on a one-to-one basis and in a group setting.There are two main types of upright exercise bikes. Bikes that use magnetic resistance, and bikes that use fan resistance (also called fan bikes or air bikes). Fan bikes have a big flywheel, that looks like a huge fan which produces resistance as you pedal. The faster you pedal the more resistance is created, and the harder the exercise gets. Learn more about upright bikes upright here.

Why should I need a Personal Trainer?

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We think, “A healthy mind in a healthy body.” 

This means that getting a Personal Trainer to help you reach your fitness goals is one of the best things you could do to improve your quality of life. However, some people have special goals such as preparing for a competition, a marathon or because they are professional athletes so they hire personal trainers to help them train more efficiently and with better results.

 
1) Silver segment 
 
This is the basic personal training plan with lowest range.
 
    1. Alternate 1 month
    2. Regular 1 month
    3. Alternate 3 months
    4. Regular 3 months
 
2) Gold segment
 
This is moderately planed according to cost for personal training.
 
     1. Alternate 1 month
    2. Regular 1 month
    3. Alternate 3 months
    4. Regular 3 months
 
3) Platinum segment
 
This is the most costly but highly results giving personal training plan for the clients who desperately shan’t to transform their body. It is 100 % results based intensive training plan.
 
     1. Alternate 1 month
     2.Regular 1 month
     3. Alternate 3 months
     4. Regular 3 months
 
Trial session per day Charges -₹200

Testimonials

"I had been struggling to find the right fitness routine that would help me reach my goals. Then I joined Vigour Zone and was paired with an amazing personal trainer. Their expertise and guidance have been truly transformative. Not only did they help me set achievable milestones, but they also broke down my goals into manageable steps. The friendly and motivating environment at Vigour Zone has made my fitness journey enjoyable and successful. I'm grateful for the dedicated support I've received, and I can confidently say that Vigour Zone has changed my life for the better!"

Diya Shukla Client

"Vigour Zone has been a game-changer for me. I was skeptical about working with a personal trainer, but from the moment I started, I knew I had made the right choice. The trainers here are not only incredibly knowledgeable but also genuinely care about your progress. They tailored a workout plan that aligned with my goals and pushed me to go beyond my limits. Thanks to their unwavering support and encouragement, I've achieved results I never thought possible. If you're looking for a fitness partner that's dedicated to your success, Vigour Zone is the place to be!"

Rushi Raj Client
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Recent Blogs

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Class Schedule

Routine
10 AM
11 AM
3 PM
5 PM
7 PM
Monday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cardio
5 am - 7 Pm
Cycling
7 pm - 8 Pm
Tuesday
Dumbbelling
11 am - 12 PM
Cardio
3 pm - 5 Pm
Cycling
5 am - 7 Pm
Wednesday
Boxing
10 am - 11 am
Yoga
3 pm - 5 Pm
Cardio
7 pm - 8 Pm
Thursday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Friday
Cardio
5 am - 7 Pm
Crossfit
7 pm - 8 Pm
Yoga
3 pm - 5 Pm
Saturday
Boxing
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Yoga
5 am - 7 Pm
Sunday
Yoga
10 am - 11 am
Boxing
3 pm - 5 Pm
Cardio
5 am - 7 Pm
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Our Classes

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$20.99
4 Week Program - 38 Min/Day
Burn Fat, Build Muscle, Tone 35 or 55 Minutes a Day
$39.99
8 Week Program - 40 Min/Day
Smart HIIT & Strength Program to Get Fit Quick
$42.99
4 Week Program - 38 Min/Day
Booty Boot Camp Butt and Thigh Program