"Vigour Zone has been a game-changer for me. I was skeptical about working with a personal trainer, but from the moment I started, I knew I had made the right choice. The trainers here are not only incredibly knowledgeable but also genuinely care about your progress. They tailored a workout plan that aligned with my goals and pushed me to go beyond my limits. Thanks to their unwavering support and encouragement, I've achieved results I never thought possible. If you're looking for a fitness partner that's dedicated to your success, Vigour Zone is the place to be!"
"I had been struggling to find the right fitness routine that would help me reach my goals. Then I joined Vigour Zone and was paired with an amazing personal trainer. Their expertise and guidance have been truly transformative. Not only did they help me set achievable milestones, but they also broke down my goals into manageable steps. The friendly and motivating environment at Vigour Zone has made my fitness journey enjoyable and successful. I'm grateful for the dedicated support I've received, and I can confidently say that Vigour Zone has changed my life for the better!"
At Vigour Zone, our personal trainers are here to help all members seeking to make the most out of their workouts. A personal trainer can help you establish a timeline for realistic goals and break them down into smaller components. They are very friendly, knowledgeable and highly motivated in helping you achieve your fitness goals. On your first session, you can expect to share a little bit about yourself,
your medical history and what your lifestyle consists of. Personal training is the best form of adapted training because your experience has been catered for you! You will have individualized attention from your trainer which has proven to be the most effective and efficient way to reach your fitness goals. Our personal trainers will coach you through your sessions with a positive attitude, providing consistent feedback and challenge you.
They will motivate you to keep coming and to keep pushing. They are like your personal cheerleader for an hour! Our team of highly experienced trainers share extensive knowledge and understanding of the requirements of exercise. While each trainer has their own specialty, all our Klub 20 trainers share the same passion for helping people change their lives through exercise.
If your fitness goal is to lose weight, gain muscle, build strength, endurance, rehabilitation, prevent injuries, or anything else we have trained staff that is ready to address your needs. During your personal training sessions, your goal has become your trainer’s mission, so what are you waiting for? Come visit Vigour Zone to inquire about all our personal training options!
Our strength program is designed to help you develop your foundational strength that will translate to all other elements of functional fitness. We have two tracks to choose from. In our Classic Strength program, we focus on the bench press, deadlift, and back squat as well as a variety of accessory movements. In our Olympic Weightlifting program, we focus on the Snatch, Clean & Jerk, supplemental strength lifts like the Squat and Deadlift, as well as a variety of accessory movements. Our strength classes are 60 minutes long and each section is timed to make sure you keep moving through the entire 60 minutes. It’s strength meets sweat at its finest.
